Online Mindful Living Coaching

The Art of Mindful Living Coaching
Learn at Home. Fully Online Coaching. Live One-to-One Sessions.
Via Skype / Messenger / WhatsApp Video
Contact for a free online consultation with no obligation.

Auckland In-Person Training.
Mindfulness in the Workplace Workshops & Courses - Individual Mindfulness Coaching - Weekly Mindfulness Meditation Classes in the Workplace.

You may wonder if online coaching is for you. Try a free session to see if it suits you.

    



The Art of Mindful Living

Live Online One-to-One Coaching - Learn From Your Home

My goal is to offer simple yet powerful Mindfulness practices and tools that are tailored to your personal needs through live online one-to-one sessions. I will develop a unique coaching plan based on your personal goals. Coaching is not based on pre-recorded video or audio lessons, every class is live and each session is tailor-made after assessing your progress.

This programme teaches a method of using mindfulness and meditation in your daily life to find work-life balance, inner peace and true happiness.

The Art of Conscious Mindful Living online coaching is offered in 4, 6 or 8-week formats, one-hour weekly classes via Skype, Messenger Video and WhatsApp Video. A 90- minute online Mindfulness Taster session is also available. Contact to schedule a complimentary consultation.

Learn Mindfulness from the comfort of your home at a time suitable for you. Online classes can be organised in the early morning, during the day or in the evening on weekdays and weekends.

Practicing mindfulness and meditation can help you to break free of the default thoughts and reactions that run your everyday life. Incorporating simple mindfulness practices into your life can reduce stress, ease anxiety, improve sleep. Mindfulness is an incredible tool to help understand, tolerate, and deal with our emotions in healthy ways. It helps us to alter our habitual responses by taking pause and choosing how we act. When we are mindful, we experience our life as we live it.

Mindfulness and meditation practice can be a deeply transforming experience that helps you to develop a new sense of yourself and what is of importance in one’s life. Mindfulness helps to reduce ruminative thinking that contributes to the high levels of stress that are so prevalent in our society nowadays.

Investing in Matagi Mundax Mindfulness Programmes will be one of the most empowering and life-changing steps you will ever take. Empower your life through present moment awareness and mindful living.

Money back guarantee: If you attend any of my programmes and you are not satisfied with my service or feel you haven’t got any benefit from the coaching I will refund you 100% of the fee.

Auckland In-Person 4 Week Course and Workshops:
Mindfulness and Meditation 4 weeks courses (one hour classes in the weekends) and 2 hour weekend workshops are offered in Auckland. After attending all the classes in the Auckland in-person 4-week course if you feel you haven’t got any benefit from the course, I will refund the full course fee.

Mindful Travel: By being mindful while traveling, you will learn to slow down and appreciate your journey. Mindfulness will help you to fully experience whatever it is you are currently doing; engage and enjoy what is going on around you.

Through Mindfulness practice you will become a more responsible tourist, reduce your impact on the country you are exploring and your travel will become more sustainable.

Learn Mindfulness with an online live one-to-one custom-made coaching program to the span of your holiday at a time suitable for you. Learn mindfulness while lying on the beach or camping in the national park.

Sign Up For A Free, One-Hour Discovery Session.

You may wonder if online coaching is for you. Try a free session to see if it suits you.
Free one-hour online live one-to-one coaching via Skype, Messenger or WhatsApp Video.
Learn Mindfulness from the comfort of your home at a time convenient for you.
You have nothing to lose, and a whole lot of joyful living to gain.

Mindfulness For Inner Peace, True Happiness and Work-Life Balance

Potential Benefit of Mindful Living:
- Decrease stress. Help to skillfully respond to stress, rather than being reactive.
- Increase emotion regulation and self-control.
- Decrease anxiety, depression, worry, and rumination.
- Improve sleep quality.
- Quieting down of the continuous mind chatter.
- Feeling more connected to all living things, with more love and compassion.
- Improve focus, creativity and performance.
- Stronger relationships, connectedness and communication.
- Help to form mindset for personal and professional success.
- Enhance academic achievement in students, due to improved ability to focus.

Meditation Course: This live online one-to-one course is for anyone who is interested in learning how to meditate, regardless of background or belief. The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice.

Contact for a complimentary consultation with no obligation.

Mindfulness in the Workplace

Mindfulness in the Workplace

Mindfulness Meditation Workshops, Courses and Classes explore key mindfulness qualities and how they relate to important workplace skills, such as productivity, innovation, presence, emotional regulation, reasoning and communication, all of which are vital skills for thriving at work and succeed.

Mindfulness For Seniors

Mindfulness For Seniors

In this programme participants cultivate intimacy with breath and body sensations through sitting in chairs and standing mindful movements. The class begins and ends with a simple mindfulness meditation. I teach this programme in many Retirement Villages and Care Homes.

Mindfulness For Healing

Mindfulness For Healing

Transform your experience of stress, illness and pain and open up greater levels of comfort, ease and joy. I am a cancer survivor. Mindfulness and Meditation practice helped me to cope with stress and pain during this challenging period of time. I use my own experience to help people with serious illness to walk through their healing journey.

ABOUT

Mathew Plappally: I have been practising mindfulness and meditation for over 30 years. I completed the 8-week MBSR course and studied mindfulness under the guidance of renowned monks in the Mahabodhi Meditation centre in Ladakh and Tushitha Mediation centre in Dharamsala both located in the Himalayan region of India. I am also a certified Mindful Yoga teacher.

My wife Aggie and I taught the wisdom of mindfulness meditation, mindful yoga and non-dual spirituality for ten years in our Homestay Retreat in Kerala, India and conducted workshops in Europe. Please, visit the Kerala Retreat website to know more about our work in India and the Facebook page to read about our work in New Zealand and Europe. Our retreat participant’s comments from all around the world are available in the Tripadvisor page.

I have worked for 12 years in the IT/Finance industry in Auckland and have the first-hand experience of stress in the workplace. Through Matagi Mundax Mindfulness programmes I give tools to cope with stress and to achieve work-life balance.

I am a cancer survivor. I went through chemotherapy, radiotherapy and a surgery as part of my treatment. Mindfulness and Meditation practice helped me to cope with stress and pain during this challenging period of time. I use my own experience to help people with serious illness to walk through their healing journey.

Personal Info

  •   021 0838 9653
  •   45 The Track, Takanini, Auckland 2112
  •  matagimundax@gmail.com.

Testimonials

Our Retreat Guest Reviews
Wonderful Experience
I love Matthew's teaching and have thoroughly enjoyed his yoga retreats, workshops and classes. It was a transformative and immersive experience with yoga, meditation and philosophical discussion. I highly recommend his workshops and also hope to meet Agi in the future as I haven't had the chance to as yet.
Vikram Seth

Vikram Seth

London
Life Changing Experience.
I have been following Mathew and Agi's workshops twice (in India and in London) and it's a true life changing experience... They helped me to see the world in a different way, start my journey to find my inner self and think differently, especially when I was in a place I really needed to. I would recommend it 100%
Josephine Soubling

Josephine Soubling

France
Mind-opening experience
Mathew and Agi hosted a 2 day workshop in my garden in Lokeren, Belgium. Me and all the participants felt very welcome and cared for while learning about yoga, meditation and mindfulness. Their loving attitude and kind nature made this weekend in to a wonderful time to reconnect with the calmness and wealth in ourselves.
Marjan Braspenning

Marjan Braspenning

Belgium

CONTACT

Send us a message for more information and book a workshop.

Resources

Free Access to Mindfulness Meditations

Free Audio Mindfulness Meditations

Matagi Mundax – Mindfulness Meditations Sensory Awareness Meditation (SAM) 10 Minutes. Body Awareness Meditations (BAM) 10 Minutes. The Art of Mindful Living – Online Live One-to-One Coaching. Contact for a FREE consultation. Join me for The Art of Mindful Living online live one-to-one coaching for creating a daily habit of mindfulness to boost your well-being. My coaching […]

Free Video Resources

Short Mindfulness related videos. The way for True Happiness and Inner Peace. The Light Of Consciousness: Discover your True Self – Connect with Inner Peace and True Happiness.

The Art of Mindful Living & Travel – Contact for a Free Consultation.

The Art of Mindful Living – The Art of Mindful Travel. First Consultation Free. Would you like to have Work-Life Balance, Inner Peace and True Happiness? Mindfulness for Inner Peace, True Happiness and Work-Life Balance. Join me for The Art of Mindful Living  & The Art of Mindful Travel online live one-to-one coaching for creating a […]