Mindfulness & Meditation Online Classes

Live Online One-to-One 4 Weeks Mindfulness Coaching & 1 Hour Mindfulness Taster Session.
Coaching Via Skype / Messenger / WhatsApp. Contact for a free 30-minute online consultation.

Auckland In-Person Training.
The Art of Conscious Living: 2 hour Workshop - 2019 July 13, Saturday 10 am to 12 Noon.
The Art of Conscious Living: 4 weeks - Sunday Classes 10 to 11 am - 2019 July 7, 14, 21 & 28

Mindfulness in the Workplace Workshops & Courses - Individual Mindfulness Coaching - Weekly Mindfulness Meditation Classes in the Workplace.

    



Online Mindfulness & Meditation Course

Live Online One-to-One Classes - Learn From Your Home

The Art of Conscious Mindful Living: My goal is to offer simple yet powerful Mindfulness practices and tools that are tailored to your personal needs through live online one-to-one sessions. After the initial free 30-minute online consultation, I will develop a unique coaching plan based on your personal goals. Coaching is not based on pre-recorded video or audio lessons, every class is live and each session is tailor-made after assessing your progress.

This course teaches a method of using mindfulness and meditation in your daily life to find work-life balance, inner peace and true happiness.

The Art of Conscious Living online course is offered in 4, 6 or 8-week formats, one-hour weekly classes via Skype, Messenger Video and WhatsApp Video. A 90- minute online Mindfulness Taster session is also available. Contact to schedule a complimentary consultation.

Learn Mindfulness from the comfort of your home at a time suitable for you. Online classes can be organised in the early morning, during the day or in the evening on weekdays and weekends.

Practicing mindfulness and meditation can help you to break free of the default thoughts and reactions that run your everyday life. Incorporating simple mindfulness practices into your life can reduce stress, ease anxiety, improve sleep. Mindfulness is an incredible tool to help understand, tolerate, and deal with our emotions in healthy ways. It helps us to alter our habitual responses by taking pause and choosing how we act. When we are mindful, we experience our life as we live it.

Mindfulness and meditation practice can be a deeply transforming experience that helps you to develop a new sense of yourself and what is of importance in one’s life. Mindfulness helps to reduce ruminative thinking that contributes to the high levels of stress that are so prevalent in our society nowadays.

Investing in Matagi Mundax Mindfulness Programmes will be one of the most empowering and life-changing steps you will ever take. Empower your life through present moment awareness and mindful living.

Money back guarantee: If you attend any of my online courses and you are not satisfied with my service or feel you haven’t got any benefit from the course I will refund you 100% of the course fee.

Auckland In-Person 4 Week Course and Workshops:
Mindfulness and Meditation 4 weeks courses (one hour classes in the weekends) and 2 hour weekend workshops are offerd in Auckland. After attending all the classes in the Auckland in-person 4-week course if you feel you haven’t got any benefit from the course, I will refund the full course fee.

Mindful Travel: You want to learn Mindfulness but don't have time in your busy schedule. Would you like to learn Mindfulness while on holiday? Combine your vacation with an online live one-to-one custom-made mindfulness course to the span of your holiday at a time suitable for you. Learn mindfulness while lying on the beach or camping in the national park.

Realizing Your True Self - Live Online One-to-One Coaching

Realizing Your True Self: Discover your true nature through self-inquiry, dialogue, meditation and movements. This is about waking up, being fully alive, and being present for the richness of each moment of our lives. Within this awakening, we gain access to our deepest inner resources for living, healing, and coping with stress.

Jobs come and go, physical beauty fades, markets rise and fall. Even close relationships can end. But the benefits of realizing your true self last for your lifetime. This course offers time-tested principles that lead to freedom and sustainable happiness. Discover how non-religious spiritual wisdom, awareness movements and meditation bring real satisfaction, gain tools for living life more consciously and develop the power of attention to fully realize your potential.

This online live one-to-one course is offered in 4, 6 or 8-week formats, one-hour weekly classes via Skype, Messenger Video and WhatsApp Video. A 90- minute introductory session is also available.

Meditation Course: This live online one-to-one course is for anyone who is interested in learning how to meditate, regardless of background or belief. The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice.

Contact for a 30-minute complimentary no obligation consultation.

Mindfulness in the Workplace

Mindfulness in the Workplace

Mindfulness Meditation Workshops, Courses and Classes explore key mindfulness qualities and how they relate to important workplace skills, such as productivity, innovation, presence, emotional regulation, reasoning and communication, all of which are vital skills for thriving at work and succeed.

Mindfulness For Seniors

Mindfulness For Seniors

In this programme participants cultivate intimacy with breath and body sensations through sitting in chairs and standing mindful movements. The class begins and ends with a simple mindfulness meditation. I teach this programme in many Retirement Villages and Care Homes.

Mindfulness For Healing

Mindfulness For Healing

Transform your experience of stress, illness and pain and open up greater levels of comfort, ease and joy. I am a cancer survivor. Mindfulness and Meditation practice helped me to cope with stress and pain during this challenging period of time. I use my own experience to help people with serious illness to walk through their healing journey.

ABOUT

Mathew Plappally: I have been practising mindfulness and meditation for over 30 years. I completed the 8-week MBSR course and studied mindfulness under the guidance of renowned monks in the Mahabodhi Meditation centre in Ladakh and Tushitha Mediation centre in Dharamsala both located in the Himalayan region of India. I am also a certified Mindful Yoga teacher.

My wife Aggie and I taught the wisdom of mindfulness meditation, mindful yoga and non-dual spirituality for ten years in our Homestay Retreat in Kerala, India and conducted workshops in Europe. Please, visit the Kerala Retreat website to know more about our work in India and the Facebook page to read about our work in New Zealand and Europe. Our retreat participant’s comments from all around the world are available in the Tripadvisor page.

I have worked for 12 years in the IT/Finance industry in Auckland and have the first-hand experience of stress in the workplace. Through Matagi Mundax Mindfulness programmes I give tools to cope with stress and to achieve work-life balance.

I am a cancer survivor. I went through chemotherapy, radiotherapy and a surgery as part of my treatment. Mindfulness and Meditation practice helped me to cope with stress and pain during this challenging period of time. I use my own experience to help people with serious illness to walk through their healing journey.

Personal Info

  •   021 0838 9653
  •   45 The Track, Takanini, Auckland 2112
  •  matagimundax@gmail.com.

Testimonials

Our Retreat Guest Reviews
Wonderful Experience
I love Matthew's teaching and have thoroughly enjoyed his yoga retreats, workshops and classes. It was a transformative and immersive experience with yoga, meditation and philosophical discussion. I highly recommend his workshops and also hope to meet Agi in the future as I haven't had the chance to as yet.
Vikram Seth

Vikram Seth

London
Life Changing Experience.
I have been following Mathew and Agi's workshops twice (in India and in London) and it's a true life changing experience... They helped me to see the world in a different way, start my journey to find my inner self and think differently, especially when I was in a place I really needed to. I would recommend it 100%
Josephine Soubling

Josephine Soubling

France
Mind-opening experience
Mathew and Agi hosted a 2 day workshop in my garden in Lokeren, Belgium. Me and all the participants felt very welcome and cared for while learning about yoga, meditation and mindfulness. Their loving attitude and kind nature made this weekend in to a wonderful time to reconnect with the calmness and wealth in ourselves.
Marjan Braspenning

Marjan Braspenning

Belgium

CONTACT

Send us a message for more information and book a workshop.

Resources

Live Online One-to-One Mindfulness & Meditation Courses

The Art of Conscious Living 4-Week Course – Auckland

This course teaches a method of using mindfulness and meditation in your daily life to find work-life balance, inner peace and true happiness. Mindfulness is an incredible tool to help understand, tolerate, and deal with our emotions in healthy ways. It helps us to alter our habitual responses by taking pause and choosing how we […]

Free Audio Meditations

Matagi Mundax Mindfulness Meditations. Sensory Awareness Meditation (SAM) 10 Minutes. Body Awareness Meditations (BAM) 10 Minutes

Free Video Resources

Short Mindfulness related videos. The way for True Happiness and Inner Peace. The Light Of Consciousness: Discover your True Self – Connect with Inner Peace and True Happiness.