Mindfulness & Meditation For Work-Life Balance, Inner Peace And True Happiness

Mindfulness in the Workplace Workshops & Courses - Individual Mindfulness Coaching - Weekly Mindfulness Meditation sessions in the Workplace

The Art of Mindful Living Workshops & Courses - Next Half Day Workshop Saturday, Februay 9th
Next 4 Week Course Starting on Sunday, 10th February 10 am to 11 am.

    

Mindfulness in the Workplace Programmes

Matagi Mundax programmes are experiential training that teaches core mindfulness traits specific to the workplace. Programmes explore key mindfulness qualities and how they relate to important workplace skills, such as productivity, innovation, presence, emotional regulation, reasoning and communication, all of which are vital skills for thriving at work and succeed. By exploring these topics from the viewpoint of the work environment, participants will gain an understanding of how to apply mindfulness to succeed on the job.

Mindfulness practice allows for a shift in how people respond and react in the workplace. The potential benefits include increase performance and productivity as well as increased resiliency, communication and teamwork, increased empathy towards co-workers and clients.

Some of my NZ clients: Bupa New Zealand, The Selwyn Foundation, Oceania Healthcare, Arvida Group.


Programmes Provided in Client's Workplace:

1. Mindfulness in the Workplace workshop
This 90-minute workshop provides an introduction to the practice of Mindfulness and teaches simple yet powerful tools to be mindful at work.
2. Mindfulness in the Workplace Course
A comprehensive mindfulness course in a series of one-hour sessions offered in 4, 6, or 8-week formats.
3. Individual Mindfulness Coaching - In Person or Online
Mindfulness coaching to individuals at companies who may want to have their own one to one session.
4. Regular Mindfulness Meditation sessions
Ongoing guided mindfulness meditation sessions for organisations who want to follow up the workshop or comprehensive course with weekly or twice-weekly or daily 30-minute sessions.

Contact for a complimentary no obligation consultation.

Mindful Life Coaching - In Person / Online


Mindful Life Coaching can be a transformative experience. My goal is to offer simple yet powerful Mindfulness practices and tools that are tailored to your personal needs.

Practicing mindfulness and meditation can help you to break free of the default thoughts and reactions that run your everyday life. Incorporating simple mindfulness practices into your life can reduce stress, ease anxiety, improve sleep, gain work-life balance, inner peace and true happiness.

Investing in Mindful Life Coaching will be one of the most empowering and life-changing steps you will ever take. Empower your life through present moment awareness and mindful living.

To schedule a complimentary Coaching consultation, fill and submit the contact form below

The Art of Mindful Living

The Art of Mindful Living

Half-day workshops and 4-week courses. Check the "Upcoming Events" page for the dates and more information. Discover how mindfulness and meditation bring real satisfaction, gain tools for living life more consciously and develop the power of attention to fully realize your potential.

Mindfulness For Seniors

Mindfulness For Seniors

In this programme participants cultivate intimacy with breath and body sensations through sitting in chairs and standing mindful movements. The class begins and ends with a simple mindfulness meditation. I teach this programme in many Retirement Villages and Care Homes.

Mindfulness For Healing

Mindfulness For Healing

Transform your experience of stress, illness and pain and open up greater levels of comfort, ease and joy. I am a cancer survivor. Mindfulness and Meditation practice helped me to cope with stress and pain during this challenging period of time. I use my own experience to help people with serious illness to walk through their healing journey.

ABOUT

Mathew Plappally: I have been practising mindfulness and meditation for over 30 years. I completed the 8-week MBSR course and studied mindfulness under the guidance of renowned monks in the Mahabodhi Meditation centre in Ladakh and Tushitha Mediation centre in Dharamsala both located in the Himalayan region of India. I am also a certified Mindful Yoga teacher.

My wife Aggie and I taught the wisdom of mindfulness meditation, mindful yoga and non-dual spirituality for ten years in our Homestay Retreat in Kerala, India and conducted workshops in Europe. Please, visit the Kerala Retreat website to know more about our work in India and the Facebook page to read about our work in New Zealand and Europe. Our retreat participant’s comments from all around the world are available in the Tripadvisor page.

I have worked for 12 years in the IT/Finance industry in Auckland and have the first-hand experience of stress in the workplace. Through Matagi Mundax Mindfulness programmes I give tools to cope with stress and to achieve work-life balance.

I am a cancer survivor. I went through chemotherapy, radiotherapy and a surgery as part of my treatment. Mindfulness and Meditation practice helped me to cope with stress and pain during this challenging period of time. I use my own experience to help people with serious illness to walk through their healing journey.

Personal Info

  •   021 0838 9653
  •   45 The Track, Takanini, Auckland
  •  matagimundax@gmail.com.

Testimonials

Our Retreat Guest Reviews
Wonderful Experience
I love Matthew's teaching and have thoroughly enjoyed his yoga retreats, workshops and classes. It was a transformative and immersive experience with yoga, meditation and philosophical discussion. I highly recommend his workshops and also hope to meet Agi in the future as I haven't had the chance to as yet.
Vikram Seth

Vikram Seth

London
Life Changing Experience.
I have been following Mathew and Agi's workshops twice (in India and in London) and it's a true life changing experience... They helped me to see the world in a different way, start my journey to find my inner self and think differently, especially when I was in a place I really needed to. I would recommend it 100%
Josephine Soubling

Josephine Soubling

France
Mind-opening experience
Mathew and Agi hosted a 2 day workshop in my garden in Lokeren, Belgium. Me and all the participants felt very welcome and cared for while learning about yoga, meditation and mindfulness. Their loving attitude and kind nature made this weekend in to a wonderful time to reconnect with the calmness and wealth in ourselves.
Marjan Braspenning

Marjan Braspenning

Belgium

CONTACT

Send us a message for more information and book a workshop.

Upcoming Events

The Art of Mindful Living – 4 Weeks Course – Sunday 10 am – 11 am Classes – Starting on February 10th.

This course teaches a method of using mindfulness, meditation and non-religious spiritual wisdom in your daily life to find inner peace and true happiness. Discover how non-religious spiritual wisdom and mindfulness meditation brings real satisfaction, gain tools for living life more consciously and develop the power of attention to fully realize your potential. Mindfulness is […]

The Art of Mindful Living – 4 Weeks Course – Monday Classes

This course teaches a method of using mindfulness, meditation and non-religious spiritual wisdom in your daily life to find inner peace and true happiness. Discover how non-religious spiritual wisdom and mindfulness meditation brings real satisfaction, gain tools for living life more consciously and develop the power of attention to fully realize your potential. Mindfulness is […]