Benefits of Mindfulness Practice
~ Better Emotional Intelligence - helps to achieve more emotional clarity
~ Increase performance and productivity
~ Reduce absenteeism and burnout
~ Cultivate greater innovation and creativity
~ Decrease stress and psychological distress
~ Increase emotion regulation and self-control
~ Decrease anxiety, depression, worry, and rumination
~ Quieting down of “mind chatter,” resulting in an “unshakable” inner peace
~ Feeling more connected to all living things, with more love and compassion
~ Make progress toward your weight-loss goals
Matagi offers mindfulness workshops for groups and coaching sessions for individuals. The workshops and one-to-one coaching sessions are conducted by Mathew Plappally. Over the past 12 years, Mathew has led Mindfulness workshops, retreats and one-to-one coaching sessions in India, Europe & NZ. Some of my current clients: Bupa New Zealand, The Selwyn Foundation, Oceania Healthcare, Arvida Group.
Mindfulness in the Workplace: We bring the benefits of mindfulness at work to employees through workshops, courses and weekly mindfulness sessions. Mindfulness practice cultivates a more creative and stress-free workplace.
There are three programs we offer in the workplace:
1. Introduction to Mindfulness – Two-hour workshop.
2. Mindfulness Course - Two-hour workshop + 3 weekly one-hour sessions.
3. One-to-one Coaching: One-hour sessions.
Mindfulness in Your Daily Life: The program focuses on mindful meditation, mindful yoga and spiritual dialogue. Mindfulness meditation involves the process of developing the skill of bringing one's attention to whatever is happening in the present moment. Mindful yoga is a slow and conscious movement, synchronized with the breathing - meditation on movement. Spiritual dialogue is an investigation into the self that you are conscious of and the ultimate reality in which you are conscious of the self.
Realizing Your True Self: Jobs come and go, physical beauty fades, markets rise and fall. Even close relationships can end. But the benefits of realizing your true self last for your lifetime. This MatAgi workshop offers time-tested principles that lead to freedom and sustainable happiness. Discover how non-religious spiritual wisdom, awareness movements and meditation brings real satisfaction, gain tools for living life more consciously and develop the power of attention to fully realize your potential.
Mindfulness For Healing: This programme will enable you to apply mindfulness meditation to change your relationship to pain, stress and illness, thereby diminishing your suffering and increasing your ability to promote healing and wellness in both body and mind.
I have worked for 12 years in the IT/Finance industry in Auckland and have the first-hand experience of stress in the workplace. Through Matagi Mindfulness programmes I give tools to cope with stress and to achieve work-life balance.
I love Matthew's teaching and have thoroughly enjoyed his yoga retreats, workshops and classes. It was a transformative and immersive experience with yoga, meditation and philosophical discussion. I highly recommend his workshops and also hope to meet Agi in the future as I haven't had the chance to as yet.
I have been following Mathew and Agi's workshops twice (in India and in London) and it's a true life changing experience... They helped me to see the world in a different way, start my journey to find my inner self and think differently, especially when I was in a place I really needed to. I would recommend it 100%
Mathew and Agi hosted a 2 day workshop in my garden in Lokeren, Belgium. Me and all the participants felt very welcome and cared for while learning about yoga, meditation and mindfulness. Their loving attitude and kind nature made this weekend in to a wonderful time to reconnect with the calmness and wealth in ourselves.
Bupa New Zealand
The Selwyn Foundation