Mindfulness practice and mindful living allow for greater connection to your authentic self in each moment, the ability to weather the storms of a mental and emotional upset more easily, and the experience of peace of mind and gratitude for more moments of your life. The power for important life change is in the present moment, not the past or future, but Now, when clear actions can create the results you want. Mindfulness practice is being more present and more fully aware of each moment. The benefits of being mindful are many, some of which is being able to see things more clearly, make better decisions, live with intention and commitment, and feel more at ease and content.
Mindfulness is an incredible tool to help understand, tolerate, and deal with our emotions in healthy ways. It helps us to alter our habitual responses by taking pause and choosing how we act. When we are mindful, we experience our life as we live it. Additionally, Mindfulness helps to reduce ruminative thinking that contributes to the high levels of stress that are so prevalent in our society nowadays.
Mindfulness meditation practice can be a deeply transforming experience that helps you to develop a new sense of yourself and what is of importance in one’s life.
Workshop Fee: $25
Date: Saturday, 19 January – Time 10 am – 1.30 pm
Venue: 45 The Track, Takanini
Email or call us for more information and reserve your place.
mobile: 021 0838 9653