The Art of Mindful Living – 4 Weeks Course – Monday 6 pm to 7 pm Classes – Feb 18,25, March 4 & 11

This course teaches a method of using mindfulness, meditation and non-religious spiritual wisdom in your daily life to find work-life balance, inner peace and true happiness. Discover how non-religious spiritual wisdom and mindfulness meditation brings real satisfaction, gain tools for living life more consciously and develop the power of attention to fully realize your potential. […]

The Art of Mindful Living – 4 Weeks Course – Sunday 10 am – 11 am Classes – Feb 10,17,24 & March 3

This course teaches a method of using mindfulness, meditation and non-religious spiritual wisdom in your daily life to find work-life balance, inner peace and true happiness. Discover how non-religious spiritual wisdom and mindfulness meditation brings real satisfaction, gain tools for living life more consciously and develop the power of attention to fully realize your potential. […]