This course teaches a method of using mindfulness and meditation in your daily life to find work-life balance, inner peace and true happiness. Mindfulness is an incredible tool to help understand, tolerate, and deal with our emotions in healthy ways. It helps us to alter our habitual responses by taking pause and choosing how we […]
Matagi Mundax Mindfulness Meditations. Sensory Awareness Meditation (SAM) 10 Minutes. Body Awareness Meditations (BAM) 10 Minutes
Short Mindfulness related videos. The way for True Happiness and Inner Peace. The Light Of Consciousness: Discover your True Self – Connect with Inner Peace and True Happiness.