This course teaches a method of using mindfulness and meditation in your daily life to find work-life balance, inner peace and true happiness.
Mindfulness is an incredible tool to help understand, tolerate, and deal with our emotions in healthy ways. It helps us to alter our habitual responses by taking pause and choosing how we act. When we are mindful, we experience our life as we live it. Additionally, Mindfulness helps to reduce ruminative thinking that contributes to the high levels of stress that are so prevalent in our society nowadays.
Mindfulness and meditation practice can be a deeply transforming experience that helps you to develop a new sense of yourself and what is of importance in one’s life.
After attending all 4 classes If you feel you haven’t got any benefit from the course, I will refund you the full course fee.
Four 1-hour classes on Sunday 10 am – 11 am, July 7, 14, 21 & 28 – 2019
Course Fee: $100
Venue: 45 The Track, Takanini
Email or call us for more information and reserve your place.
LIVE ONLINE ONE-TO-ONE COACHING.
This course is also offered through online live one-to-one classes in 4, 6 or 8-week formats, one-hour weekly classes via Messenger Video or WhatsApp Video. A 90- minute online Mindfulness Taster session is also available. Learn Mindfulness from the comfort of your home at a time suitable for you. The online course is not based on a prerecorded video or audio lessons. Contact for a free 30-minute online consultation.