matagi mundax
Online One-to-One Mindfulness Meditation Breathing Classes
Transform Your Life With Mindful Life Coaching
Mindfulness For Work-Life Balance, True Happiness & Inner Peace
Jobs come and go, physical beauty fades. Even close relationships can end. But the benefits of mindfulness last a lifetime.
Mindful Life Coaching offers time-tested principles that lead to freedom and sustainable happiness. Gain tools for living life more consciously, and fully develop the power of attention to realize your potential
Your Coach
Mathew Plappally
I live in Auckland, New Zealand and offer mindfulness, breathwork and meditation coaching globally by online video sessions. My goal is to offer a variety of simple yet powerful practices and tools that are tailored to your personal needs as an individual.
I will help you learn how to reduce stress and increase peace and happiness in your everyday life. I will coach you to design a life that you love waking up to every day.
I have been practising mindfulness and meditation for over 30 years. I completed the 8-week MBSR course and studied mindfulness under the guidance of renowned monks in the Mahabodhi Meditation centre in Ladakh and Tushitha Mediation centre in Dharamsala both located in the Himalayan region of India. I am also a certified Mindful Yoga teacher.
I have been teaching the wisdom of mindful living, meditation and mindful yoga for the last fifteen years.
How May I Help You?
When the mind is relaxed, inspiration follows.
Mindful Life Coaching
Discover simple, proven Mindfulness, Breathing and Meditation practices to bring peace, calmness and clarity into your life.
Mindful Healing
The practice of mindfulness can bolster our immune system. Tap the power of mindfulness to alleviate stress, anxiety & pain.
Path To Happiness
Happiness is knowing your true self. You are the source of Happiness. The key to happiness is discovering your true self. View More
Work With Me
My goal is to offer simple yet powerful Mindfulness practices and tools that are tailored to your personal needs through live online one-to-one sessions. I will develop a unique coaching plan based on your personal goals. Teaching is not based on pre-recorded videos or audio lessons, every class is live and each session is tailor-made after assessing your progress.
