Online & In-person Mindfulness And Meditation Classes
Mindfulness & Meditation One-to-One Coaching, Courses & Workshops
Discover simple, proven Mindfulness and Meditation practices to bring peace, calmness and clarity into your life.
My goal is to offer simple yet powerful Mindfulness and Meditation practices and tools that are tailored to your personal needs through live online one-to-one sessions. I will develop a unique coaching plan based on your personal goals. Teaching is not based on pre-recorded videos or audio lessons, every class is live and each session is tailor-made after assessing your progress. Classes are via Skype, Messenger or WhatsApp video call.
Matagi Mundax programme teaches a method of using mindfulness, meditation and breathing exercises in your daily life to find work-life balance, inner peace and true happiness.
Learn Mindfulness and Meditation from the comfort of your home at a time suitable for you. Online classes can be organised in the early morning, during the day or in the evening on weekdays and weekends.
In-Person One-to-One Coaching is available in Auckland
Investing in Matagi Mundax Online Mindfulness and Meditation Course will be one of the most empowering and life-changing steps you will ever take. Empower your life through present moment awareness and mindful living.
You may wonder if mindfulness & meditation is for you.
Try a free one-hour consultation to see if it suits you.
Money-back guarantee: If you attend any of Matagi Mundax programmes and you are not satisfied with the service or feel you haven’t got any benefit from the coaching I will refund you 100% of the fee.
Potential Benefit of Mindfulness & Meditation Practice:
– Decrease stress. Help to skillfully respond to stress, rather than being reactive.
– Increase emotion regulation and self-control.
– Decrease anxiety, depression, worry, and rumination.
– Improve sleep quality.
– Quieting down of the continuous mind chatter.
– Feeling more connected to all living things, with more love and compassion.
– Improve focus, creativity and performance.
– Stronger relationships, connectedness and communication.
– Help to form mindset for personal and professional success.
– Enhance academic achievement in students, due to improved ability to focus.
Online Programme Pricing: 8 one-hour live one-to-one coaching sessions: US$275 (NZ$400, GBP 225, Euro 250). I will develop a unique coaching plan based on your personal needs after the free one-hour consultation. This programme is not based on pre-recorded videos or audio lessons. Every class is live and one-to-one.
Shorter and longer duration programmes are available to suit your personal needs. Contact for more information and pricing.
Give the Gift of Mindfulness & Meditation
Looking for the perfect gift for someone special?
Why not treat your family, friends or staff to an online one-to-one mindfulness and meditation coaching.
With Matagi Mundax Gift Vouchers, you can effortlessly gift your loved ones Inner Peace, True Happiness and Work-Life balance.
Mindfulness Gift vouchers make an ideal present for any time of year; for Birthdays, Christmas, Special thank-you for staff members, friends or family in need of some relaxation.
Vouchers are available for 1, 2, 4 or 8 one-hour sessions.